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Is drinking a lot of water good for kidneys?
Adequate hydration is good for healthy kidneys(for eg: A 70 kg individual is supposed to drink 10 glasses of water(2.5 -3 L/day).
What habits damage the kidney?
Obesity, Physical inactivity, Smoking, less intake of water, abusing salt shaker, eating processed food, eating too much meat and too much food high in sugars, Heavy alcohol drinkers, pain killer abuse.
How does high blood pressure affect the Kidney?
Your kidneys and circulatory system depend on each other for good health. High Blood pressure will damage the delicate functioning units of the kidney which do not filter blood well, Damaged kidneys fail to regulate blood pressure. It's a vicious cycle.
Is there a diet that is good for kidneys?
Low protein and low salt diet. By reducing protein intake, people with kidney disease who are not on dialysis can reduce stress on their kidneys and prevent the buildup of urea in the bloodstream. Limiting sodium can help lower the risk of developing hypertension, cardiovascular disease, congestive heart failure and chronic kidney disease.
Lower-protein foods: Bread, Fruits, Vegetables, Pasta and rice.
Avoid higher-protein foods: Red meat, Poultry, Fish, Eggs.
Low Potassium and low phosphorus foods.
What can I do to protect my kidneys?
Get regular health checkup done(especially when there is a family history), Blood pressure and Blood sugar levels.
How is early-stage CKD treated?
Low Protein Diet, Low salt diet, keeping Blood Sugars and Blood Pressure under control, maintaining BMI<23 kg/m2.
Are there any dietary changes required to prevent Kidney disease?
Kidney-friendly meal plan( Low salt diet-avoid consuming canned foods, Pickles)
Adequate Hydration,
Voiding self/over the counter medication,
Abstinence from smoking
