Dr. Chethana D, Consultant - Rheumatology, shares important insights on World Arthritis Day, observed annually on October 12th, to raise awareness about arthritis and other rheumatic diseases. With over 200 types of rheumatic conditions, early diagnosis and timely treatment can prevent long-term complications, deformities, and dependency. Dr. Chethana emphasizes self-care tips like weight management, anti-inflammatory diets, regular exercise, and mental health practices. Don’t wait—take action if you experience joint pain or stiffness. Reach out to a rheumatologist for guidance and support!