Planning for a baby? Dr. Mridula Devi A, Consultant - Obstetrics and Gynaecology at Aster RV Hospital, shares essential tips for a healthy pregnancy. Start with a preconception evaluation, understand your fertility window, maintain a balanced diet, stay hydrated, and manage stress. Remember, achieving pregnancy can take time, so be patient and persistent.
Advantages of planned pregnancy
Planning for pregnancy is essential for a smooth and healthy journey. Dr. Mridula Devi provides insights into the advantages of planned pregnancy and the importance of physical health in the pregnancy journey.Dr. Mridula Devi emphasizes the significance of planning for pregnancy. Couples who take the time to plan for pregnancy are better prepared emotionally, financially, and physically. With proper planning, they can ensure a supportive environment for the child and themselves, leading to a more fulfilling parenting experience. Physical health and existing comorbidities can significantly influence the pregnancy journey. Dr. Mridula Devi discusses the potential complications that can arise due to poor physical health and how addressing these issues beforehand can lead to a smoother and safer pregnancy. Understanding and prioritizing physical well-being is vital for prospective parents.There are numerous factors that can hinder conception, and Dr. Mridula Devi provides valuable tips to overcome these challenges. She explains the importance of understanding basic fertility factors and recommends essential tests to consider, such as complete blood count, thyroid hormone levels, sugar control, HB, RBS, and AMH for individuals above 35 years. Knowing the ovarian reserve through AMH levels is highlighted as a crucial step in achieving pregnancy faster.Dr. Mridula Devi delves into the details of ovulation and the fertility window, vital aspects for natural conception. She explains that ovulation typically occurs around the 14th day of the menstrual cycle, with the fertile window spanning 2 to 3 days. Understanding the viability of the egg for 24-48 hours and the lifespan of sperm for 2-3 days is critical for maximizing the chances of conception.
Ideal timing for conception
Additionally, she highlights the variation in the fertility window and the ideal timing for conception. The impact of lifestyle factors on fertility is significant, and Dr. Mridula Devi provides practical advice on addressing these issues. Maintaining a healthy weight, consuming a balanced diet rich in vegetables and fruits, ensuring adequate sleep, staying hydrated, and managing stress are highlighted as essential measures to improve fertility. Furthermore, she emphasizes the role of antioxidants from vegetables in enhancing egg and sperm quality and the positive effects of optimizing weight on achieving pregnancy.
