What causes period cramp
Period cramps can feel worse at night for several reasons., Blood flow to the uterus increases when lying
down, potentially intensifying cramps. Additionally, body release endorphins, natural pain relievers may
effects during sleep, making pain more noticeable. Stress and tension accumulated throughout the day
can exacerbate cramps, as relaxation techniques are often less utilised during sleep.
Period cramps at night can be especially uncomfortable, disrupting sleep and causing discomfort.
Applying a heating pad or taking a warm bath before bed may help relax the muscles and alleviate some
of the pain. Additionally, over-the-counter pain relievers can provide relief. Ensuring a comfortable
sleeping environment, such as using soft pillows and blankets, and a soothing environment may also
make it easier to manage the discomfort and get a better night's rest.
How to alleviate period cramps?
While there isn't a one-size-fits-all answer since everyone's body is different, some positions might help
alleviate period cramps for some people. Some suggestions are as follows
On Your Side with Legs Curled Up: Lie on your side with your knees pulled up towards your chest. This
position can help relieve tension in your lower back and abdominal muscles, potentially reducing
cramping.
Fetal Position: Similar to the first position, lie on your side with your knees bent towards your chest.
On Your Back with a Pillow Under Your Knees: Lie flat on your back and place a pillow under your knees
to elevate them slightly.
Additionally, using a heating pad or taking a warm bath before bedtime can also help relax your muscles
and ease period cramps.
