Is exercise safe during pregnancy?
Yes, regular, moderate exercise is safe and beneficial. Activities like walking, swimming, and
prenatal yoga can help maintain fitness, reduce stress, and prepare your body for labor.
Consult your doctor before starting any exercise routine.
What should I eat during pregnancy?
A balanced diet should include:
• Protein-rich foods like lean meat, eggs, and legumes
• Whole grains and fresh fruits and vegetables
• Calcium-rich foods like milk, yogurt, and cheese
• Healthy fats like nuts and seeds
• Adequate water to stay hydrated
Avoid raw or undercooked foods, excessive caffeine, and alcohol.
What tests are done during pregnancy?
Routine tests include:
• Blood tests (to check for anemia, blood group, infections, etc.)
• Ultrasound scans (to monitor fetal development and growth)
• Glucose screening for gestational diabetes
• Non-stress tests (for high-risk pregnancies)
Your doctor will customize tests based on your medical history.
How often should I visit the doctor during pregnancy?
First trimester: Every 4–6 weeks Second trimester: Every 4 weeks Third trimester: Every 2–3 weeks, and weekly from 36 weeks onward High-risk pregnancies may require more frequent visits.
When should I schedule my first prenatal visit?
It’s recommended to schedule your first prenatal visit as soon as you confirm your pregnancy, typically around 6 to 8 weeks after your last period. This allows your doctor to monitor early development and address any concerns.
Is rehabilitation suitable for elderly patients?
Yes, rehabilitation is highly beneficial for elderly patients. Our geriatric rehabilitation programs are designed to help seniors recover from surgery, manage chronic conditions (like arthritis or osteoporosis), prevent falls, improve mobility, and enhance overall quality of life. Rehabilitation also plays an important role in enhancing cognitive function and promoting mental well-being.
Can speech therapy help with conditions other than speech disorders?
Yes, speech therapy not only addresses speech disorders but also helps with language, communication, and swallowing difficulties. For example, we treat: Aphasia (loss of language ability after stroke or brain injury) Dysarthria (slurred speech) Apraxia (difficulty coordinating the muscles for speech) Voice disorders (hoarseness, vocal cord dysfunction) Swallowing difficulties (dysphagia) following stroke or neurological conditions
How does Occupational Therapy help with daily activities?
Occupational therapy focuses on helping individuals regain the ability to perform everyday activities, such as dressing, cooking, driving, or working. The therapist will assess your physical, mental, and environmental needs and design exercises or modifications to improve your independence. Occupational therapy can help with conditions like stroke recovery, hand injuries, and neurological disorders, and it often includes training in adaptive equipment for daily living
What types of conditions are treated through Physiotherapy?
Physiotherapy is effective for treating a wide range of conditions, such as: Orthopaedic injuries (fractures, sprains, joint pain) Post-surgical rehabilitation (knee replacements, spinal surgery, etc.) Stroke and Neurological Rehabilitation Sports injuries Chronic pain management (e.g., back pain, arthritis) Cardiac and respiratory rehabilitation Pediatric and geriatric rehabilitation
Do I need a referral from a doctor to consult with a physiotherapist or occupational therapist?
While a referral from a doctor is not mandatory, it is recommended for a more tailored treatment plan. Our specialists collaborate closely with your referring doctor to ensure coordinated care and effective rehabilitation. In case you don’t have a referral, you can directly consult with our PMR team, who will assess your condition and recommend the best treatment approach.
