Every year, 29th September is celebrated as World Heart Day. This day is celebrated to create awareness about cardiovascular diseases (CVDs) and promote heart health. The focus of this year has been to make each one of us protective of not only our heart, but also the hearts of the people around us through the theme “Use Heart for Action”. It is a message about how there are simple yet effective things that you can do to help the people in your care and prevent heart disease.

Pay Attention to Your Heart Just As One Would to a Partner

Heart disease is the leading cause of death worldwide, however, there are ways we can prevent it. Here's how you can do it:

Diet: It is advisable to eat plenty of fruits and vegetables and whole grains, and limit the intake of salt, sugar and unhealthy fats. These alterations are not only an improvement in heart health, but also in the general health of the individual.
Exercise: A stronger heart and better blood circulation is a benefit one gets from undertaking physical activity. Regular activity is ideal in weight control and lessens the chances of heart complications even in minimal doses.
Stress Management: Abnormal stress levels have been implicated in heart disease. Take some minutes off with the help of deep breathing techniques, yoga or meditation as means to eliminate stress
Routine screening: Regular health screenings can catch potential heart disease early, allowing for more effective intervention and treatment.

Things to do for good heart health

This year's theme, “Use Heart for Action," encourages everyone to engage in healthy heart habits. Here’s how you can make things work.

For individuals: Start by examining your lifestyle and making the necessary changes. Whether it’s quitting smoking, cutting down on alcohol, or adding more exercise, every little step counts. Regular checkups are important, especially if you have a family history of risk for heart disease, high blood pressure or diabetes.
For the community: Communities play an important role in supporting heart health. Organize community health screenings, seminars on cardiovascular disease prevention, or fitness challenges that encourage people to be more active. Schools and workplaces can also help by promoting healthy eating and providing resources for stress management.
For healthcare providers: Healthcare providers like Aster CMI Hospital are at the forefront of the fight against heart disease. On World Heart Day, Aster CMI reaffirms its commitment to heart health through improved cardiac care, breakthrough treatments and community engagement programs. By providing comprehensive care and education, the clinic empowers individuals to make informed decisions about their heart health.

How Aster CMI Hospital is Contributing to Better Heart Health

Aster CMI Hospital is committed to providing high quality care to cardiac patients. With advanced facilities and skilled specialists, the hospital offers a full range of cardiac services from preventive work to complex surgery. On World Heart Day, Aster CMI encourages everyone to adopt a healthy lifestyle and be proactive in taking care of their heart health.