Many factors influence fertility, and your lifestyle choices play a significant role in shaping your reproductive health. At Aster MIMS Calicut, our team of experts, including the best gynaecologist in Calicut, is committed to helping you understand how everyday habits impact your ability to conceive. Let’s explore some key lifestyle factors that influence fertility and how you can take proactive steps to support your reproductive health.
Diet and Nutrition
Your diet is a cornerstone of fertility. A balanced intake of essential nutrients supports hormonal balance and egg and sperm health.
- Nutrients That Boost Fertility:
- Folic Acid: Crucial for ovulation and early pregnancy.
- Zinc and Selenium: Improve egg and sperm quality.
- Omega-3 Fatty Acids: Regulate hormones and reduce inflammation.
- What to Eat: Include leafy greens, whole grains, nuts, seeds, and lean proteins.
- What to Avoid: Limit processed foods, trans fats, and added sugar intake.
Weight and Fertility
Maintaining a healthy weight is vital for reproductive health. Being underweight or overweight can disrupt hormone levels and ovulation.
- Overweight: Excess fat can increase estrogen levels, interfering with ovulation.
- Underweight: Insufficient body fat can lead to irregular periods or a lack of ovulation.
If weight management is challenging, consult the best gynaecologist in Calicut at Aster MIMS Calicut for personalized guidance.
Physical Activity
Moderate exercise can enhance fertility by promoting hormonal balance and reducing stress. However, rigorous exercise may suppress ovulation or lower sperm count.
- Best Practices: Engage in 30 minutes of moderate physical activity most days of the week.
Stress and Mental Health
Chronic stress can disrupt reproductive hormones, making conception more difficult. Techniques like yoga, meditation, and counselling can help reduce stress and improve overall well-being.
Smoking and Alcohol
Smoking and alcohol intake harm fertility in both men and women. Quitting smoking and avoiding alcohol consumption are critical steps toward improving reproductive health. Recreational drug use hampers fertility and must be avoided during the fertility journey.
Sleep and Fertility
Poor sleep patterns can disrupt hormone production, including those involved in reproduction. Aim for 7-8 hours of restful sleep nightly.
Environmental Toxins
Exposure to certain chemicals, like pesticides and plastics containing BPA, can affect fertility. Opt for organic products and avoid plastics when possible to minimize exposure to these toxins.
Conclusion
Your lifestyle choices significantly impact your fertility, and small, mindful changes can make a big difference. At Aster MIMS Calicut, our dedicated team is here to help you every step of the way. If facing challenges or concerns about your reproductive health, schedule a consultation with our eminent team – comprising the best gynaecologist in Calicut to receive expert care and personalised advice.
Take charge of your fertility today with Aster MIMS Calicut.
