How can you avoid Haemorrhoids?
There are several different treatments available if you have haemorrhoids. But, if you already have haemorrhoids, you probably would encourage others to stay away from them altogether.
Haemorrhoids, which are swollen, inflamed venous cushions in your anal canal, can occasionally cause bleeding, be uncomfortable, itchy, and pain. But with a few easy lifestyle adjustments, these annoying symptoms can be avoided.
Can you prevent haemorrhoids?
Haemorrhoids affect everybody. There are a number of internal and exterior blood arteries close to your anus that supply the entire region with blood. These blood vessels don't typically cause problems that can be very painful until they start to swell and get irritated. Here are some steps you can take to stop the enlargement of those blood vessels.
1. Use the loo whenever necessary
Although it seems like basic sense, a lot of individuals choose to disregard it. If you put off going to the toilet, your stool could get dry and hard in your gut, making it more difficult to move. You run a higher chance of developing haemorrhoids if you struggle to pass your faeces.
Speaking of straining, resist the urge to go when you're not ready. Haemorrhoids are caused by straining because it puts more pressure on the venous cushions in your body. Strenuous activity, in particular, can cause internal haemorrhoids to become external ones.
2. Avoid converting the loo into a reading space
See your visit to the loo as a need rather than as a long vacation.If there are magazines or books stacked on the water tank of your toilet, you might want to consider relocating them. Don't use your phone in the bathroom to play games, browse Facebook, Instagram, Snapchat, or Twitter.
Why? You're more likely to strain for bowel movements the longer you stay on the toilet. Moreover, your anal blood vessels are put under more strain when you are seated. Your risk of haemorrhoids is increased by both of these conditions.
3. Check your diet again
You need soft, easily passed stool to avoid haemorrhoids. By choosing a healthy diet and staying hydrated by drinking lots of water, you can get the ideal consistency.
The primary factor is a lack of fibre.For instance, if you get constipation, try increasing your intake of fibre from fruits, whole grains, and leafy green vegetables. Fibre can prevent constipation, which increases straining and increases the risk of haemorrhoids.
But, fibre comes with a warning. Some people experience "slow transit constipation," as it is known. They have slower bowel movements than usual. For them, consuming too much fibre might exacerbate constipation by settling in their digestive tract.
Consider your body's signals and steer clear of foods that make your bowels uncomfortable. The lactose in dairy products can irritate certain people. Some blame gluten or consuming too many processed meals.
4. Continue to exercise to keep your body active
Haemorrhoids are among the bowel and digestive diseases that moderate exercise helps to treat or avoid. Everything slows down when you are inactive, even your bowel movements.
Workout keeps the waste in your intestinal tract moving. You can avoid constipation and dry, hard stools as a result of this. Choose an active lifestyle whether it involves bike, yoga, short distance jogging, walking, or any other activity.
But if you have haemorrhoids, take care to avoid motions like heavy weightlifting squats and other similar ones that raise the pressure in your abdomen. These activities may be more detrimental than beneficial if your goal is to prevent haemorrhoids.
5. See a physician
See your doctor and have your symptoms assessed if your symptoms change or your bleeding worsens.There are non-surgical methods of treating haemorrhoids as well. To rule out other illnesses, you might need a diagnosis.
Additional lifestyle recommendations to prevent haemorrhoids
Little actions you can take each day will also help, such as:
● Increase your water intake. Stools get hard when fibre is absent from water.
● Try to limit your sitting time.
● Consult your physician before using any supplements.
● When you go to the toilet, elevate your feet on a low stool or chair to reduce pressure and move your stool without additional effort.
