Dr. Naveen Chandra G S, HOD and Lead Consultant - Department of Interventional Cardiology, at Aster Whitefield Hospital, shares essential insights on cardiovascular health and the importance of exercise. In light of World Heart Day, he emphasizes how moderate-intensity exercises like brisk walking or cycling can significantly reduce the risk of heart disease. Engaging in 30 minutes of exercise daily or 150 minutes per week can strengthen the heart, improve cholesterol, blood pressure, and even mental well-being. Let's take a step toward a healthier heart - start your fitness journey today.
World Heart Day 2024
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