Ms. Palak Dengla, Chief Physiotherapist at Aster RV Hospital, discusses the benefits of prenatal exercises for postnatal health. These exercises enhance pelvic floor strength, improve weight management, and reduce risks of incontinence, diastasis recti, and hernia. Always follow a physiotherapist’s guidance for safe recovery. Watch the video for a better understanding.
Preparing for Childbirth and Recovery
Antenatal exercises play a crucial role in strengthening the pelvic floor muscles, which are vital for successful childbirth and post-delivery recovery. By engaging in these exercises, women can significantly improve their pelvic floor muscle strength, thereby reducing the risk of postnatal issues such as urinary incontinence.
Enhanced Control and Recovery
The enhanced control and recovery of the pelvic floor muscles not only aid in preventing urinary incontinence but also make it easier to manage the condition, improving the overall quality of life for new mothers. Treatment options, such as bladder dose therapy, can further enhance control and recovery, providing women with effective solutions.
Postnatal Exercise Benefits
Postnatal exercises contribute to improved weight management and can help reduce the risk of diastasis recti and hernia, common post-delivery issues. Seeking supervised exercise guidance from a physiotherapist is crucial in ensuring that new mothers follow the right fitness practices and avoid harmful exercises during this critical recovery period.
Managing Diastasis Recti
Women are advised to start with 25-30 crunches for diastasis recti management, as this condition is prevalent among postnatal women. By adhering to a guided exercise routine, women can effectively manage diastasis recti and prevent further complications, such as abdominal hernias.
Guidance for Post-Delivery Fitness
It's essential to avoid abdominal crunches during the initial six weeks post-delivery, as this period is crucial for recovery. Seeking expert guidance and engaging in postnatal exercises can not only lead to faster weight reduction but also help in avoiding potential health complications in the future.
Conclusion
We hope you found Palak Dingla's insights valuable! By incorporating antenatal and postnatal exercises into their routines, women can proactively improve their health and well-being, setting the stage for a strong and resilient post-delivery recovery. Stay empowered and prioritize your fitness journey.
