This video addresses frequently asked questions about pregnancy, providing expert guidance from Dr. Sandhya Rani, Senior Consultant in Obstetrics and Gynecology at Aster Women & Children Hospital.
Exercise During Pregnancy
Dr. Sandhya Rani emphasizes the importance of exercise throughout pregnancy, dispelling the misconception that complete rest is necessary. She recommends continuing with regular workouts from the first trimester and incorporating yoga and aerobics from the second trimester onwards. However, she advises caution in cases of low placenta or high risk of preterm delivery.
Sleep Patterns and Positions
Taking a 30-minute power nap in the afternoon and sleeping on the left side for optimal blood flow to the baby is suggested. She clarifies that switching sides is acceptable and that sitting while changing positions is not mandatory.
Diet and Nutrition
Dr. Sandhya Rani discusses dietary concerns during pregnancy, particularly regarding non-vegetarian food. While seafood intake is slightly restricted in the first trimester due to potential mercury content, she encourages the consumption of protein-rich non-vegetarian food for overall health and baby's growth.
Dental Care and Surgeries
Further, the importance of dental care during pregnancy is highlighted, as dental infections can lead to preterm delivery. She advises women to undergo necessary dental procedures, such as cavity filling or root canal, in the second trimester. She also addresses concerns about other surgeries during pregnancy, emphasizing that emergency procedures like appendectomy or gallbladder removal can be safely performed in the second trimester.
The guidelines for travel during pregnancy include waiting until after the first ultrasound to ensure a healthy pregnancy. She suggests avoiding long journeys in the first trimester and obtaining a fitness certificate for travel between 28 and 34 weeks. The recommended vaccines during pregnancy, include tetanus, TDap, hepatitis B, and COVID-19 vaccines.
For any additional pregnancy-related queries, avail the expert guidance, personalized advice and support from the Department of Obstetrics and Gynecology at Aster Women and Children Hospital.
