This video, presented by Dr. Sandhya Rani, Senior Consultant in Obstetrics and Gynecology at Aster Women and Children Hospital, provides comprehensive information about menopause and its associated symptoms. She aims to raise awareness about this natural phase in a woman's life and offer strategies for managing its challenges.
Menopause marks the end of a woman's menstrual cycle, characterized by a complete cessation of periods for a full year. She clarifies common terms like perimenopause (the transitional phase leading to menopause), post menopause (the period following menopause), and premature menopause (menopause occurring before the age of 40).
Symptoms of Menopause
- Hot flashes and night sweats: These sudden surges in body temperature can be uncomfortable and disruptive.
- Dry skin and hair changes: Reduced estrogen levels impact skin elasticity and hair quality, leading to dryness, wrinkles, and hair thinning.
- Vaginal dryness: Decreased vaginal lubrication can cause discomfort and pain during sexual intercourse.
- Mood swings and emotional changes: Hormonal fluctuations can contribute to anxiety, depression, and irritability.
- Bone health: Menopause accelerates bone loss, increasing the risk of osteoporosis.
Managing Menopause
- Healthy diet: Consuming a balanced diet rich in vitamins, minerals, and fiber supports overall well-being.
- Regular exercise: Physical activity helps manage weight, improve mood, and strengthen bones.
- Hydration: Drinking plenty of water helps alleviate hot flashes and maintain skin health.
- Stress management: Techniques like relaxation exercises and meditation can reduce anxiety and improve sleep quality.
Medical Interventions
Some women may require medical intervention to manage severe menopausal symptoms. Hormone replacement therapy (HRT) is one option, but its use should be carefully evaluated based on individual health risks and benefits.
Menopause is a natural phase of life, and with proper understanding and management, women can navigate this transition comfortably. Consult with the Department of Obstetrics and Gynecology at Aster Women and Children Hospital to address concerns and seek appropriate support.
To book an appointment, contact us at 080-4510 8888.
