Dr. Jyothi Raghuram, Senior Consultant - Pediatrics at Aster Women and Children Hospital, emphasizes the significance of breast milk as the ideal nutrition for infants. She highlights that breast milk provides all the essential nutrients, including omega-3 and omega-6 fatty acids, for optimal growth and development. While vitamin D supplementation may be necessary for exclusively breastfed babies, other vitamin drops are generally not required.
Balanced Diet for Older Children
For preschoolers, school-aged children, and teenagers, Dr. Jyothi stresses the importance of a balanced diet over relying on supplements. A diet rich in fruits, vegetables, whole grains, legumes, proteins, and healthy fats is crucial for overall health and development. She warns against the excessive use of junk food and the potential risks of fad diets like veganism.
Addressing Common Concerns
Dr. Jyothi addresses common concerns parents have about their children's nutrition, such as boosting height, intelligence, and immunity. Genetics play a major role in determining height and that supplements cannot enhance intelligence. She emphasizes the importance of adequate sleep, exercise, and a balanced diet for overall well-being and immunity.
Supplements: When Necessary
Some children may require specific supplements under certain conditions. For example, adolescent girls may need iron supplementation due to menstrual blood loss. However, she emphasizes that these supplements should be prescribed by a pediatrician based on individual needs.
A balanced diet and healthy lifestyle habits are the foundation for optimal child health and development. For personalized nutritional advice, consult our doctors at Aster Women and Children Hospital.
