Possible Reasons for Rubbing Feet Together Before Bed

• Habit: Possibly since childhood, It may simply be habitual behaviour formed over time.
• Comfort Seeking: Physical comfort and warmth can be provided by Rubbing feet which may be conducive to sleep.
• Psychological Comfort: Psychological Comfort can be arise by the repetitive motion.

Can Cricketing Lead to Harm?

Generally, cricketing is considered a benign habit. However, there are a few considerations:

• Skin Irritation:Repeated friction can potentially cause skin irritation or chafing, especially if done vigorously or for prolonged periods.
• Impact on Bed Partners:The movement might disturb a partner sharing the bed,impacting their sleep quality.
• Underlying Conditions: If the behaviour is compulsive or associated with discomfort, it might indicate an underlying condition such as RLS, which could require medical attention.

 Does Cricketing Actually Help One to Sleep Faster?

While anecdotal evidence suggests that cricketing can help individuals relax and fall asleep faster, this is largely subjective and can vary widely among individuals. For some, the habit may integrate seamlessly into their sleep routine, aiding in relaxation and sleep onset. For others, it might have little to no effect.